February 10 – The Triple Celestial Events 5K

Take a few extra minutes and stretch more, stretch farther, and get those muscles ready for a more strenuous workout the right way.

Snow MoonI didn’t see the eclipse because I was in the middle of my daily 5K. Melissa asked me if I saw the awesome moon near the horizon because it was so big. I hadn’t. In fact, I didn’t see the moon until we left for dinner and it was still impressive. I explained to her about the moon illusion and requested that she view it in the manner that the moon illusion ceases to be. That’s called the ‘angle of regard’ hypothesis. I’ve never viewed it that way, but I trust that it’s accuracy has been tested.

It was warm this evening–in the 70s so I did my 5K in shorts and a T-shirt again. Yes, I looked good. What a silly question that just ran through your mind. Seriously. I finished in just over 40 minutes with a pace in the 13-minute range. I don’t remember it exactly and my phone is in another room and I’m too tired to go fetch it, so you’ll just have to trust me.

I resumed my standard counter-clockwise course that’s just over one mile long on each pass. I figure that I’ll stick with what works for me. But I have noticed one interesting thing about myself–I need more stretch time. I’ve been giving it about five minutes total. Until recently it’s been enough to prevent soreness, aches, and shin splints. I think I need more stretching because I’m running/jogging more that I did before. More running equals more stretching. I get it. From now on, it’s five minutes per leg.

After all, I have to prevent injuries if I’m going to keep up this 5K a day thing. I can complete a 5K if I’m sleepy, tired, sick (within reason), bored, angry, and generally unmotivated but if I hurt myself too severely, I might not be physically able to complete the walk.

Take a few extra minutes and stretch more, stretch farther, and get those muscles ready for a more strenuous workout the right way.

Let me know if you see the comet tonight.

#5KaDay2017 #5KaDayChallenge

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