Our 5K today was less brisk than yesterday’s but still a decent pace for the recovery that I need. It’s a perfect 63 degrees with an average amount of humidity and a slight wind, which makes for a very pleasant walk. The walk went well and we saw a beautiful, multi-colored sunset as a bonus.
We walked what we now call my “boring trail.” Yeah, it’s really not that boring. It’s the flattest overall trail that I could map out in our neighborhood that is exactly 3.1 miles and finishes up close to our house. Seriously, I put a lot of thought into these things.
So this 5K chronicle is short because I’m tired due to a lack of sleep last night, a desire to stay in bed this morning, and gloomy weather that makes me want to cover up and snore.
But this was the reconciliation 5K because we took it easy so that my calf can heal. Keeping stretching to reach your fitness goals. See you tomorrow.