February 22 – The Big Payoff 5K

Keep walking and stretching.

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LoooozerOn a positive note for all this news-related negativity is that there’s a big Powerball payoff that might be shared by two people. One of them, unfortunately, is not me. My 5K was a good one. The weather was pleasant and I walked my 3.1 miles without issue. No dog bites. No dog chases and thank goodness for that because I don’t think that I could catch them with my wounded calf. No car dodging. No issues at all. I listened to Pandora radio on my way around the neighborhood.

The Cure. My Pandora station was The Cure, in case you were wondering what I listed to.

My calf is much better. I did a few calf stretches and flexes before I left to loosen it up a bit. It only stiffened a little in the first mile and then relaxed.

Keep walking and stretching.

#5KaDay2017 #5KaDayChallenge

Melissa posts her 5K info and pictures on Instagram: redhatrunner

You can follow my Twitter feed: @kenhess

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