February 11 – A 5K and my Yogi Bear-approved Day

Stay hydrated even if you have to carry a water bottle with you.

  • 212 degrees Fahrenheit – Water boils.
  • 32 degrees Fahrenheit – Water freezes.
  • 84 degrees Fahrenheit – Tulsa’ Temperature Today.
  • 99.9 Fahrenheit Degrees – Cool song by Suzanne Vega.
  • Fahrenheit 451 – Good book by Ray Bradbury.

A pic-a-nicI call that Tempertrivia. It was a very warm day in Tulsa. A little breezy, but after all, it is Oklahoma where the wind comes sweepin’ down the plain. We sure have some clean plains here in Oklahoma. The first thing I did this morning was to go to HairFX and get a haircut. Thanks, Betsy.

Next, Melissa and I got ready and walked three glorious miles in the neighborhood. And while we weren’t driving, we were still affected by the ever-present Tulsa road construction. 61st and Sheridan is a mess. Seriously, when will it end? There has been road construction within a mile of our house for the past four years. I’m really tired of it.

We navigated our way around the construction, easier than most Tulsa drivers I must say, and completed our non-record breaking 5K before 11 AM. I then had to come home and fix weekend breakfast, which consists of eggs, bacon, toast, and coffee.

If you thought we were done walking for the day, you’d be wrong. We went to Sam’s to gather items for our picnic. Sam’s is not as entertaining as Wal-Mart but pretty close at times. Hey, we have to take advantage of the good weather while it’s here you know. We bought some wine (Lindeman’s Bin 55 Shiraz/Cabernet), gathered our other items, and went to the park for our picnic and to read. Melissa read The Nightingale by Kristin Hannah, while I read through the latest copy of Writer’s Digest. I think we fell asleep for a few minutes.

There were lots of people at the park today. Families, couples, kids, squirrels, birds, and insects were all a-buzz with joy. I fed grapes to a woodpecker, which is my favorite bird just after the Cuckoo.

A good day. A good walk. Melissa and both stretched adequately and report no pain. The thing that we did not do is to hydrate appropriately. I found myself panting by the time we got back home and really needing something to drink. I didn’t realize how warm it was going to be on that walk. Stay hydrated even if you have to carry a water bottle with you.

#5KaDay2017 #5KaDayChallenge

Ken’s Twitter: @kenhess

Melissa’s Instagram: redhatrunner

February 5 – The BOGO 5K

Walking a split 5K means that you’ll have to pause your workout while you eat, so don’t forget to do that.

Just Like I Like It.Melissa and I took a morning walk to Village Inn again for breakfast where we had the Chicken Fried Steak Skillet BOGO special. It’s two eggs any style, chunky potatoes, and two buttermilk pancakes. Yum. It’s definitely worth walking 1.65 miles to have it. Of course, the walk home is a bit more difficult. We didn’t finish our breakfasts because it’s more than we bargained for when we ordered.

It was a nice, slow pace walk–especially on the return trip. We made it and were glad that we did.

If you’re going to walk, eat, and then walk again, remember to allow yourself a little time after you eat to let your food ‘settle’. I don’t think it’s a good idea to hop up and continue a multi-mile walk on a full stomach. I don’t know that for sure, but it seems counterintuitive to do so. Rest a few minutes, drink two glasses of water, visit, and let that breakfast have time to digest. You don’t want cramps or side stitches or any other ailments resulting from trying to be athletic on a full tummy.

Walking a split 5K means that you’ll have to pause your workout while you eat, so don’t forget to do that. Please watch those intersections. It seems that every time we cross a street, we have a near miss or a “Wow” moment that makes me think that we need camera surveillance or a cop on every corner in this town.

I noticed that a pair of Melissa’s shoes are looking a little worn and I brought her attention to it. They aren’t all that old, but the soles are getting rubbed flat. I have written about how fast she walks before and her shoes are ‘living’ proof of it. She doesn’t clap her feet down like I do sometimes nor does she jog with that sliding jog step. I don’t know if that’s the proper description or not, but when some people jog, they land their feet in a scraping movement, which I believe is hard on their shoes and possibly not great form. My point is that, if your shoes are worn, you should think about replacing them and using the old ones for ‘everyday.’

As for stretching, Melissa likes Yoga. She watches some Australian lady on a Roku channel for it. She says that it stretches her muscles and relaxes her for a better workout. If I liked Yoga, I’d probably agree. My problem is that I just can’t do the moves. Even as a teenager, I couldn’t touch my toes and I’m certainly not going to attempt it now.

Drink a lot of water and, if you like, take some with you on your walk. It gets lighter as you walk, so it won’t be much of a burden to you.

#5KaDay2017 #5KaDayChallenge

Ken’s Twitter: @kenhess

Melissa’s Instagram: redhatrunner