Stay encouraged. Stick with your commitment to do this. It will pay off and then you’ll be so glad that you’ve done it.
Melissa’s schedule and mine finally synced up so that we could do our 5K together and that’s pretty awesome on this most auspicious of days. The cold, rainy day made us decide that our neighborhood was too inhospitable–a word which here means not optimal for walking and jogging a 5K. We chose to go to the gym–the nice, dry, inviting, and quite hospitable gym.
After some stretching, we walked. For some reason unknown to me, my MapMyWalk app announced ten minutes into our walk that we’d travelled our first mile. Not only was this impossible, it was also quite disturbing. I guess not all that disturbing when one considers that GPS-based devices don’t work all that well indoors. Thank goodness for her TomTom fitness band that keeps track of steps via digital display. My Withings Activite Steel also keeps track of steps, but in an analog way. And frankly, without my glasses I can’t read how far I’ve gone with any accuracy. The TomTom also uses GPS, when it can connect to the satellites, but also has an analog tracker as well. So, we were saved by our own failed technology. Irony?
We continued our trek until Melissa had the idea to jog one time around the track that’s somewhere between one-tenth and one-eleventh of a mile in length. We jogged it. One complete lap without stopping. We high-fived for our success. Hey, you take your victories when you have them.
Melissa also decided, in the moment, that we would ‘walk two, jog one’ from then on in order to decrease our pace and to increase our ability to challenge ourselves. I went along. We did it. for the last mile, we jogged one, walked two. If it sounds like we’re progressing really fast, we’re not. You see, Melissa and I have trained before and have walked half marathons, 10Ks, 15Ks, and 5Ks. We’ve previously trained ourselves and we know what we can do and what we can’t.
You need to proceed at your own pace. Don’t let our or anyone else’s training influence you. Everyone is different. We all progress at different rates. For many of you, we’re old and slow, but for some, we’re practically Olympics ready. Don’t get discouraged.
If you need help staying motivated, leave us a comment and we’ll help out by telling you how we started. We’ve dealt with it all: strains, pains, shin splints, sickness, lethargy, success depression, and more. Keep at it. Who cares if it takes you an hour to complete a 5K? You’re doing it. It’s more than most people do.
I watched a show about fitness a few days ago and the average person walks about 1,000 steps per day. That’s a tenth of what they really need to do. So, if you’re walking a 5K, that’s approximately 6,000 steps, which puts you six times above most people. That has to be encouraging. What’s even cooler is that if you use a tracker app of some kind, your miles are cumulative and you get rewards along the way.
I remember when Melissa received her Italy badge, which meant that she’d walked the equivalent of the entire length of Italy. I’m far behind her, but I’m encouraged by her stamina and dedication to this process. Sure, we both slipped last year, but we’re back at it now.
It’s easier not to do it. Trust me. It’s easier not to go to the gym. It’s easier not to walk. Do you think that I love it? I don’t love the thought of it, but I love the way I look and feel after I’m done. I love the way my clothes fit when I’m active. I love it when my ‘normal’ clothes feel too big.
Stay encouraged. Stick with your commitment to do this. It will pay off and then you’ll be so glad that you’ve done it. Tell us about your struggles, your successes, and your routines. We’d love to hear from you.